Imagine not being able to see. Not being able to tell what colors were or to drive because you’re legally blind. Not being able to count stars or see into the eyes of the people you love. Your eyes allow you to see the world around you and yet, a lot of us simply take that ability for granted. So start taking better care of your eye sight now. Here are a few tips from WebMD on how you could pull that off:

* Get your eyes checked-out. Getting an eye exam should be top of your list. If you suffer from blurry vision, chronic pain in your neck, shoulder and back or have dry, itchy eyes, any of these could mean you’ve been staring at the screen for too long. Make sure you walk around and stretch your legs. Take a walk. That’s an easy way to dispel the tension, stress, and eye strain you feel.

* Eat healthy. Get plenty of omega-3, fatty acids as well as zinc, vitamins C and E along with lutein into your system. These help your body fight off vision-related problems that often come with aging like cataracts and muscle degeneration. A diet packed with these nutrients will help improve and maintain your eye sight.

* Stop the smokes. Smoking isn’t just bad news for your lungs, it could give you cataracts as well as optic nerve damage and macular degeneration. Those are good reasons to quit so if you haven’t ditched the habit, try. Give it some serious consideration. Your future self will thank you.

* Don’t forget your sunnies. These days, the sun’s UV rays can be too harmful not just on your skin but on your eyes too. Make sure you’ve got the perfect shades to protect your eyes from direct sunlight. Wraparound sunnies block off the UVA and UVB rays from the sides while polarized shades minimize glare when you get behind the wheel. While some contact lenses come with UV protection, sunglasses are better since a pair offers better coverage than contacts.

Don’t stop with these tips. Explore plenty of ways you could take better care of your eye sight. Just make sure to go for an eye exam regularly, especially if you know you’re having eye problems. Early detection can make a huge difference in treatment and results. If you’re in Grand Rapids, Michigan and looking for eye exam services, contact Grand Rapids Ophthalmology for more details.

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