Whether one is new to the fitness world or looking to switch up their routine, exercise is a wonderful way to enjoy improved health. At Allegheny Medical Integrated Health Services, the patient’s health is the number one priority, and safe exercise is an important part of overall health. Below are some recommendations to follow before starting an exercise plan.

Start Off Slowly

Starting slow is important with a new exercise regimen, especially for beginners and people with chronic health conditions. Before starting, be sure to consult a doctor. A physician can address the patient’s health concerns, and they can make modifications to the routine if necessary. When it’s time to begin, go slowly and don’t expect immediate results. Gains are incremental, and the body needs time to build muscle and endurance.

Use Safe Equipment

Exercise equipment doesn’t need to be fancy to be effective. However, using equipment in good repair can prevent injuries and setbacks. For hiking, running or walking, good shoes (and inserts) can help a patient move more comfortably. Exercise machines and weights should be regularly monitored for signs of failure and wear.

Stretch Properly

Proper stretching is a key part of safe exercise. Patients of an Injury Rehabilitation Clinic should warm up before each session, and stretching has many benefits. It can prevent injury, increase overall flexibility and reduce post-workout soreness.

Hydrate Sufficiently

It’s critical to remain hydrated during strenuous exercise. Symptoms of dehydration include fainting, dizziness, and headaches, which can all be dangerous. Every person’s fluid needs are different, and patients should pay attention to their bodies. If one exercises for a prolonged period, they should consider using a sports drink to replace electrolytes and water lost through sweating.

Know When to Quit

Many exercise rookies mistakenly overexert themselves. However, it’s important to heed the body’s signals during exercise. Workouts shouldn’t be painful; if they are, the patient’s doing something wrong. They should consider hiring a trainer or visiting a clinic to learn proper form, and stop exercising if they feel dizzy or sick. By knowing their limits, they can prevent injuries. If an injury does occur, though, an Injury Rehabilitation Clinic can help the patient get back on their feet again. You can also connect with them on Facebook for more updates.

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