Your ankles are very important parts of your body, because they connect your legs to your feet. If your ankles start hurting you or bothering you in any way, it can be very concerning and wreak havoc on your daily routine. Fortunately, ankle issues are relatively easy to diagnose and treat.

What causes Ankle Pain?

Although the most common cause of ankle pain is undoubtedly a sprain, there are numerous conditions that cause discomfort and pain in the ankle. These include Achilles tendinitis, Achilles tendon rupture, bone spurs, a broken ankle or foot, gout, arthritis, and tarsal tunnel syndromes. Your ankles have to carry your weight around several hours a day, and this makes them particularly vulnerable to disorders. Sometimes, the reason for pain is a poor structural alignment of the leg or foot bones.

Treating Ankle Pain at Home

The ankle has to do a lot of work, so if it has a problem it is usually very painful, no matter how insignificant it is. Fortunately, home remedies work in most cases. Keep all weight off of the affected ankle, as much as possible, and elevate it. If it is swollen, use compression bandages. Also, use ice packs or, if necessary, bags of frozen peas or corn, on the ankle three times a day for 15 to 20 minutes each time. If the ankle pain is too severe, you can get certain over the counter pain medicine to use.

When Should I see a Doctor?

If the swelling is still bad after two days of home-remedy treatment, or the pain in the ankle has been persisting for weeks, you should schedule a visit to your doctor as soon as possible. If you cannot put any weight on a foot, have an open wound, have severe pain or swelling, or signs of infection, skip the home remedies and get medical help right away. When you go to an ankle doctor for help, they will diagnose your problem, treat it, and prescribe proper aftercare. Don’t be worried if your ankle still feels sore sometimes for the first few weeks after seeing the doctor; this is normal.

If you or someone you care about is suffering from ankle pain, let us help you. Go to our website at today to find out everything you need to know, answers to all your medical questions, and information on ankle surgeons or follow us on Twitter.

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