You can use custom orthotics to alleviate the pain caused by arthritis, flat feet, and other medical conditions. Since the shoe inserts are customized, buying them involves the process of creating a mold of each foot. When the molds are received by the manufacturer, they will create an insert that closely fits the unique pattern of your foot. You’ll enjoy a better product if you take the time to create a more precise mold of each foot.
Sit Down With Proper Posture
The posture you use will affect how well your custom orthotic inserts turn out. You should sit in a firm chair and face squarely forward. As you sit, your knees should be parallel to your ankles. Once your knees are positioned at a 90-degree angle, turn them slightly inward until they touch.
Position the Mold Boxes
The mold boxes that you’ll use to create your custom orthotics should be placed in front of you on the floor. As you make the mold with one foot, place your foot gently on top of the box without adding too much pressure. You can use the other foot to help you hold the box in place.
Press Your Foot Into the Box
Once you feel as though you have a good foot position, begin pressing your foot down. For more precise custom orthotic inserts, be sure not to jiggle or shift your feet. Simply press down firmly, allowing your foot to sink into the foam molding substance. Repeat this same process with the other foot.
You can start the process of ordering custom shoe inserts by visiting Arcus Orthotics online.