Learning How to Ease Neck Pain

by | Apr 30, 2016 | Health and Fitness

The phrase “pain in the neck” came about for one specific reason. Neck pain is very distracting and painful and can cause the rest of your body to ache as well. Unfortunately, there are many people who suffer from severe neck pain and never receive a confirmed diagnosis. The good news is there are some ways that you can help to ease your neck pain without ever having to leave the comfort of your home.

Staying Hydrated

Staying hydrated can help keep your neck from aching. Every disc in your spine has to have water in order to function. This level is at about 80% when you are born but starts to decrease over time which can cause your discs to degenerate. Keeping a bottle of water with you at all times is a great way to remind yourself that you need to increase your water intake.

Oral Magnesium

Neck pain is typically caused by a muscle sprain or strain. If you increase your intake of magnesium, which helps the muscles relax, could cause you not to have quite as much neck pain. You should try to increase your intake of beans, soy products, and vegetables in order to increase the amount of magnesium in your body.

Neck Positioning

You could be aggravating your neck just by the way that you position it such as angling it while you are talking on the phone. This tends to put a strain on your cervical spine causing more pain for you to deal with.


If you are still experiencing neck pain, you may want to see a chiropractor. Chicago Chiropractic and Sports Injury Centers specializes in Chicago neck pain and can help you ease the pain at a much faster rate. See a chiropractor right away to help decrease the pain in your neck.

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