There are a ton of causes for back pain from bad posture to lack of exercise, stress, overexertion, and even using the wrong mattress. While you might wonder how a mattress can have such an impact on your back, consider that you spend about a third of your day laying on one. Sleep is a time when many body processes are happening while rest and decompression is needed for relaxation.
The Memory Foam Mattress for Back Pain
The way memory foam works are different from other common mattress materials. It can contour in response to things like pressure and temperature, but it’s also elastic so it can go back to its original shape afterward. What that means is that the mattress will conform to the shape and position of your body, instead of making it your body’s job to adapt to it. This helps to support your back, so you can release tension and fully relax.
Comparison to the Innerspring Mattress
When you go to sleep on a mattress with springs, you may notice there are spaces between your back and the mattress. These are locations where your back isn’t property supported. With waterbeds and air mattresses, a different issue is present. Heavier areas of your body will sink into the bed more than lighter body parts. This can result in a reverse spine curve that is also capable of causing back pain.
Sleep Position for Back Pain Avoidance
The position you sleep in will also have a role in preventing or causing back pain. According to medical experts, the best option is to sleep on your side with a pillow between your knees or on your back with a pillow in the same place. Stomach sleeping can cause the most neck and back pain and should be avoided if possible. When sleeping on memory foam, the mattress conforms to you no matter what position you choose to sleep in. However, those who sleep on their sides may want to choose a thicker layer of foam for additional cushioning at the shoulders and hips.
At Flo Mattress, we offer a mattress for back pain that comes with a 100-night guarantee and a 10-year warranty. If you are interested in learning more, simply click here and visit our website.