While most people know that eating a healthy diet and getting enough exercise can save you from a trip to a cardiologist doctor in Scottsdale, AZ, there are specific changes you can make to improve your heart health. These dietary changes and activities help maintain the health of one’s cardiovascular system.
Eat More Natural Fiber
When you eat more foods that are rich in natural fiber, you’ll be helping your body reduce the amount of LDL or bad cholesterol in your blood. This is important because LDL causes plaque buildup in your arteries. Once an artery becomes blocked with plaque, there’s a much higher likelihood of a stroke or heart attack. Foods rich in natural fiber include avocados, apples, potatoes, and dried fruit.
Take Up a Hobby
When you start a hobby, you’ll find that your mind wanders as you engage in the activity. This is actually a positive experience that provides benefits similar to those provided by meditation. As your mind wanders, your body and mind relax, reducing the number of stress hormones that your brain produces. Less stress is better for the heart.
Look For Little Ways to Exercise
While you should consult a cardiologist doctor before starting any new exercise routine, there are many ways you can fit more physical activity into your day. Park in the spot farthest from your office to enjoy a longer walk. Look forward to the physical activity that doing housework or gardening provides. Look for more ways to fit more exercise into your daily routine.