Regular rubdowns don’t just feel good, these can benefit your body in plenty of ways too. Here’s why you’ll want to book a weekly appointment with your chiro in Katy TX for massage therapy.
Helps with constipation
A massage loosens up your muscles. If you suffer from constipation, an abdominal massage can help lessen your gastrointestinal symptoms. Regular sessions can also help your bowel movement and result in less pain and discomfort.
Counteracts all the sitting you do
A lot of us spend more than 8 to 9 hours stuck to our desks. That can lead to postural stress, often manifesting in the shoulders and neck. That’s probably why your shoulders and neck are often sore and achy after a long day at work. By getting a massage therapy in Katy TX, you can counteract all the imbalance caused by all that sitting down, the Best Health says.
Ease muscle pain
When your muscles are all knotted up and sore, getting a rubdown improves your circulation which helps relieve the pain and discomfort you feel. That’s also why it’s a common treatment for chronic back pain.
Massage sessions can reduce sleep disturbances. When you get a massage, you’re less likely to wake up at night. If you have trouble sleeping, a rubdown can relax your muscles and put you in the mood for some shuteye. Done right, a massage can relieve pain. That means fewer aches and soreness in your body, making it possible for you to get better quality of sleep.
Regular exercise improves circulation. But if you often go on a tough workout, you’ll probably end up with your muscles all knotted up and sore. No worries. Get a massage if you want to reduce muscle soreness. That’s one way to find relief from the pain.