Eating healthy isn’t always easy. Sometimes it seems like temptation is right around every corner, but there are healthy and delicious alternatives to many common junk foods. For example, incorporating more nuts into a daily diet can confer a wide variety of health benefits, while eating refined fats and sugars will only lead to unwanted weight gain and other health issues.

One nut has been growing in popularity in recent years thanks to its versatility and delicious taste in addition to its health benefits. Read on to find out about a few of the advantages of eating more Pecans in Phoenix AZ.

Improved Cardiovascular Health

Doctors agree that the risk of coronary heart disease can be significantly decreased by incorporating more fiber into the diet. Pecans are full of fiber, making them a perfect food for those concerned about cardiovascular health. Pecans also contain oleic acid and phenolic antioxidants, all of which are heart-healthy and helpful in preventing coronary artery disease.

Increased Satiety

Eating a diet that is high in nuts like pecans can help those trying to lose weight feel more satiated. Additionally, eating nuts can help to increase metabolism rates, leading to additional weight loss, and promotes better colon health.

Reduces the Risk of Cancer

Oleic acid, one of the fatty acids in pecans, has been found to decrease the risk of certain types of cancer, including breast cancer. Other phytochemical substances contained in pecans and some other nuts play a role in reducing the number of cancer-causing free radicals. For example, ellagic acid helps to inhibit DNA binding of some carcinogens, including polycyclic hydrocarbons and nitrosamines.

An Effective Anti-inflammatory

Scientific studies have proven that pecans are quite high in magnesium, which is popular for its anti-inflammatory health benefits. Magnesium works by reducing inflammation in the arterial walls, which in turn helps to decrease the risk of everything from arthritis to Alzheimer’s disease.

Learn More Today

Those interested in learning more about Pecans in Phoenix AZ or finding a simple way to incorporate more of these amazing nuts into their diets can find additional information and recipes online. Visit for a reliable source of these healthful nuts. You can also follow them on Twitter.

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