Sciatica is a painful condition typically caused by the compression or inflammation of your sciatic nerve. Symptoms of sciatica include severe lower back or hip pain that can travel to your hip, leg, and foot. Pain is typically aggravated by movement and is sometimes accompanied by numbness and tingling sensations. If you are seeking sciatica pain treatment in Lancaster, CA, consider the following pain relief treatment options your chiropractor can provide.
Chiropractic Therapeutic Massage
Therapeutic chiropractic massage helps relieve sciatica pain by enhancing circulation to the affected areas to promote optimal blood flow. It also helps decrease sciatic nerve inflammation to prevent it from impinging on other structures of your back. While therapeutic massage is a highly effective sciatica pain treatment in Lancaster, CA, your chiropractor may recommend multiple sessions to ensure the complete resolution of your symptoms.
Nutritional Counseling Interventions
In addition to therapeutic massage, your chiropractic physician may offer you nutritional counseling to minimize your sciatica symptoms and promote the healing process. For example, they may recommend increasing your intake of fresh fatty fish such as salmon and tuna because they are rich in omega-3 fatty acids. These substances have potent pain-relieving and anti-inflammatory properties and may be a safer alternative to taking anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin. Increasing your intake of magnesium-rich foods may also be recommended since magnesium helps promote optimal circulation, muscle relaxation, and overall pain relief.
To schedule an appointment with a chiropractic physician, call Allied Chiropractic or visit their website.