For most people, a diagnosis of type 2 diabetes is upsetting at best and terrifying at worst. With good reason, people fear a life of compromised health and reliance on expensive drugs that will come with side effects. Although being diagnosed with diabetes is never cause for celebration, patients need not fear the worst. It is actually possible for most people to Reverse Type II Diabetes Oakland CA through lifestyle modifications.
Understanding Type 2 Diabetes
Once called “adult-onset diabetes,” type 2 diabetes typically develops in adulthood or late adolescence, and unlike type 1 diabetes, it is significantly associated with weight and fitness. While type 1 diabetes is diagnosed when the pancreas fails to produce insulin, type 2 diabetes is a condition where the body is unable to use insulin efficiently, also known as insulin resistance. Studies show being overweight or obese as well as being physically inactive increase a person’s risk for developing insulin resistance.
Weight As A Risk Factor
Being overweight tends to reduce the body’s sensitivity to insulin, in part because fat cells are more resistant to insulin than muscle cells and other cells in the body. A high proportion of body fat promotes insulin resistance. However, weight distribution also plays a role. People who carry more weight around the middle have a higher percentage of visceral fat, and they are more at risk of developing insulin resistance than people whose weight is more evenly distributed.
Sedentary Lifestyle As A Risk Factor
When people exercise, they build muscle tissue and use muscles that require glucose for energy. Because muscles are less resistant to insulin than fat cells, exercise can help the body use the insulin it produces more efficiently. Thus, a sedentary lifestyle puts a person at a much higher risk of developing type 2 diabetes than a person who exercises regularly.
Reversing Diabetes
Knowing how much lifestyle factors affect insulin resistance, more doctors are helping their diabetic patients by prescribing lifestyle changes that will Reverse Type II Diabetes Oakland CA. At Stop Diabetes, for example, doctors work with their patients to create a plan for losing weight, becoming active, and using nutrition to fight diabetes. Learn more at visit us website
