Whey protein is an amazing supplement. It can help people who want to gain muscle mass while shedding the pounds at the same time. Whey protein is actually derived from milk, yet it contains less fat and more protein than milk. If your ultimate goal is to lose weight, then whey protein is certainly a great choice. The best thing about whey protein weight loss supplements is that they are incredibly low in calories. An entire serving of whey protein amounts to as little as 120 calories. This can be completely burned off by doing 20 minutes of aerobic exercise. Whey protein supplements can be purchased from any health store or vitamin shop.
Rich in Protein Low in Carbs
Whey protein is also very beneficial in weight loss because it is incredibly rich in protein. Just one serving of this supplement will give you 24g of protein. This can encourage the body to burn fat if the supplement is taken on a routine basis. When you diet it is advised that you lower your carbohydrate intake. This is because carbohydrates can often contribute to fat build up and weight gain. Whey protein has 3g of carbohydrates per serving, and this is 10g lower than what an average glass of milk provides. It is proven that those who limit their carbohydrate intake experience weight loss much faster than they would if they were consuming large amounts of carbs.
Rich in Calcium
Whey protein is very rich in calcium. With each scoop of whey protein that you consume, you are receiving 10% of your recommended daily amounts of calcium. Calcium contributes to strong bones and teeth, so getting your daily dose is important if you want to live a long and healthy life. If you mix your whey protein with skim milk, then one scoop can equate to 40% of your calcium. This can prevent osteoporosis and other bone conditions. Whey protein is also very low in fat. It has a total of 1g per serving, and this is very beneficial to those who are trying to lose weight. The body needs fat to survive, but excessive fat can be harmful to your health. Whey protein is great for the body.
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