Your weight loss journey is not simply about a rigorous workout regimen. At The MAX Challenge, we value the importance of a well-rounded diet, and emphasize its impact on your weight loss success. Whether you already follow a meal plan from a licensed nutritionist or are ready to make the necessary changes yourself, proper nutrition will play an integral role in your ability not only to lose weight but to keep it off.
Of utmost importance is proper hydration. Not only will adequate water intake increase your workout efficacy, but it will boost energy, replenish electrolytes, promote cognitive acuity, and even tone your skin complexion. For those who struggle to get enough water into their diet, consider non-sugary drinks (no soda!) and foods high in water content as a means to at least get the hydration your body craves.
Replace processed foods with as many fresh meals and ingredients as possible. Cook at home rather than eating out, both to save on cost and to gain more control over your food choices and preparation methods. Decrease your intake of sugar and fat, choosing foods naturally low in these vital nutrients (yes, your body does need both!) rather than those that use artificial additives. As a rule of thumb, keep your plate as colorful as possible – and no, candy does not count!
At The MAX Challenge of Wayne, we believe that you can achieve your weight loss goals, but we also recognize how difficult it can be to get there. Backed by our scientifically-proven method of fitness, nutrition, and motivation, we know you have what it takes to succeed. Stop in today to learn more.