Although there is a widespread belief that sugar damages the teeth, this is not entirely true. Sugar provides the bacteria that are responsible for a tooth’s destruction. However, the sugar must be broken down into lactic acid and, thus, provides the fuel needed for tooth-destroying bacteria to flourish.

Keep in mind that sugar is not the only ingredient that allows bacteria to grow, but generally all carbohydrate-containing foods. The view that an apple can replace tooth brushing is also untrue. For starters, there is sugar in every apple and any carbs in an apple are just further fuel for bacteria. The statement that sugar causes tooth damage is, therefore, wrong -; damage occurs because the person does not clean their mouth after meals. What other myths could a Dentist in Colorado Springs CO hear on a daily basis?

Forgoing sugar means having healthy teeth

Even if parents preach to their children over and over again that not eating sugar protects their teeth, damage could occur. It is not possible to avoid sugar completely, but it is possible to avoid decay due to sugar. There are numerous ingredients that cause tooth-destroying bacteria, but people usually forget about those (carbohydrates, etc.).

Fruit, bread, or pasta also provide fuel for bacteria, which is converted to lactic acid and attacks the enamel. In general, the person’s diet should not contain excessive carbohydrates and, especially after meals with carbohydrates, the teeth should be thoroughly cleaned at home and twice a year by a Dentist in Colorado Springs CO.

Tea damages the teeth

It is true that tea discolors teeth more than, for example, coffee. People who say that it damages teeth more so are wrong. On the contrary, tea has many ingredients that have a positive effect on a person’s dental health. In addition to the fluoride it contains, which promotes hardening of the enamel, tea also contains enzymes that stand in the way of starch-into-sugar conversion and, thus, can reduce the formation of cavities.

Brown sugar is better for the teeth than white sugar

Brown sugar is less intensively purified cane sugar. On the one hand, this sugar provides insignificantly more vitamins and nutrients, and on the other hand, it has the same properties as all carbohydrate-containing foods. Namely, it supplies decaying bacteria with nutrients. Contact Couchman Center for Complete Dentistry for further information. Visit our Google+ pages.

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