Massage is one of those things most people know a little about and may have even tried once or twice. What they may not realize is that choosing to have at least a weekly massage in Oahu can provide quite a few benefits. Here are a few examples of what can happen thanks to getting a massage on a regular basis.

Easier to Get Through the Work Week

Many professions some with a great deal of stress. While a certain amount of stress is good for the mind and body, too much will trigger the opposite effect. By scheduling a Massage in Oahu along toward the middle of the week, it is possible to enjoy a respite from that stress. The kneading action during the massage helps to release the tension that has accumulated in the muscles. It also promotes the release of neurotransmitters that help to regulate mood. The result is that the individual finds it easier to return to work with a renewed sense of vitality and can deal with whatever the rest of the week brings.

Creating More Energy

Having a massage definitely brings on a sense of calm. At the same time, that calm is often accompanied with a sense of being more energized. This is especially true for people who are under a lot of stress. The constant feeling of being under a lot of stress does sap physical strength. The massage reverses the situation and helps the individual feel stronger and more capable of dealing with whatever happens next.

Helping Recover From Anxiety and Similar Disorders

The inclusion of a weekly massage session can go a long way in helping someone with an anxiety disorder recover from the condition. Adding massage to a regimen of regular exercise, proper diet, therapy, and medication to control the attacks will ease the racing mind and restore some degree of emotional balance. Over time, this combination will weaken the disorder until the patient is finally able to function without fear of having an attack at work or any other public place.

For those who would like to give massage a try, contact Dr. Portner today and schedule a first session. It will not take long to realize what a session each week would do to make life a lot better.

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