The right shoe can make all the difference between a workout that’s just okay and one that’s stellar. Proper support, traction, and stability are key to effective pushing, pulling, and pivoting motions.
So how do you choose proper shoes for fitness programs? It’s not as complicated as it sounds. Here’s a brief, all-purpose guide.
Meatheads Keep it Minimal
If you plan on lifting weights primarily, opt for a low-profile shoe with minimal cushioning. You want something that has tons of tread but not much else. The idea here is that a minimal shoe encourages your feet to engage the floor during crucial compound movements like squats, presses, and deadlifts. For arch support, choose a gel insert that can be removed as needed.
Spinners Have Sole
To choose proper shoes for fitness programs, decide what your primary exercise type will be and choose the shoe created for that purpose. Spinning (bicycle) shoes are big on sole to transfer energy and power from your glutes and quads to the pedal.
Runners Rely on Flexibility
While many treadmills are engineered to absorb shock and high pounding, a variety of personal factors will affect your running experience. Cushioned shoes are widely popular, whereas some runners prefer a more barefoot-style design. In any case, look for a breathable upper and secure closure to help your feet aerate and cool down during workouts.
All-Purpose Athletic Shoes
For comprehensive fitness programs, an all-purpose shoe is your best bet. This shoe is minimalist, low-profile, has some cushioning, a bit of arch support and a dynamic tread. It supports and stabilizes your foot as you twist, kick, lunge, and jump your way to a new body.
Lastly, remember your own personal taste when it’s time to choose proper shoes for fitness programs. Go with your favorite colors, designs and silhouettes to keep your time at the gym fun and fashionable!
To flaunt your fitness shoes in person, come by The MAX Challenge of Howell, NJ for targeted nutrition, motivation, and group training to help you achieve the body of your dreams and become your strongest mentally and physically.
