Although not all kids may require, need, or want help from a personal trainer, in some cases these professionals can help kids improve their physical conditions and learn healthy behaviors that can extend throughout their lives. For overweight children, it may be important to achieve some immediate results to reinforce the positive aspects of engaging in a fitness routine. Childhood obesity can lead to difficult health challenges for a child as he or she grows up into adulthood. One solution involves personal trainers for kids. NYC families can consider the prospect of hiring a personal trainer to help their child improve their physical condition.
Can a Personal Trainer Help Your Child?
A personal trainer for a child can be potentially helpful in the following scenarios:
- Your child has suffered some health issues and you would like to set up supervised exercise sessions
- Your child does not enjoy participating in organized sports
- Your child is self-conscious about participating in new activities or playing sports
- Your child has expressed some interest in personal training
Choosing a Personal Trainer for Your Child
Choosing the same type of personal trainer who works with adults on a consistent basis may not be the best idea. Some recommendations for choosing personal trainers for kids are as follows:
- The trainer should have relevant experience training kids and have the proper level of patience and a sense of humor
- The trainer should have a degree or nationally recognized certification from one of the certifying agencies
- The trainer should provide a balanced cardio, strength, and core exercise routine for the child
- The trainer should know how to carefully select exercises that avoid any weights or stresses that could cause damage or injury to the child in any way
- The trainer should develop training sessions that are not typical run-of-the-mill gym routines, but rather fun activities that include input from the child
- the trainer should help the child discover the activities he or she enjoys the most and will be inclined to do at home outside of the observation of the trainer
Personal trainers for kids may work with the child one or two times a week for several months before the child starts to develop habits of exercise and becomes motivated on his or her own. Eventually, this can lead to great results for the child, including improved coordination, motor skills, and speed.
The expectations involved in the goals set for your child should be very realistic and modest and not involve pressure upon the child.