Screens have become a vital part of our lives. Our work life and work-from-home model have made our screen bound. And, while we do not talk much about the eye strain, it’s literally agitating and can impact your work productivity.
Below, Dr. Liles, the best eye doctor Frisco TX, reveals the top three tips to protect your eyes from digital eye strain (DES):
1. Use screen in a well-lit room
Ironically, low-lit rooms are better when working on a computer; a room with bright, flashy lights. Use a lower voltage bulb to ensure your room has ambient lighting to prevent straining your eyes.
2. Avoid glare
Glare on your computer screen is the major culprit behind eye strains, for it halts your eyes from focusing. It is apt to add an anti-glare, matte protector on your screen, to give you safety against glare. Also, if your wear spectacles, ensure your lenses have an anti-reflective coat.
Additionally, reduce the blue light of your screens, for it has a short wavelength that can severely damage your eyes.
3. Maintain a safe distance from your screen
Keep your computer screen at a safe distance from between 16 to 18 inches away. Do not place the screens too close, as it can mess up with eyes due to the emission of rays that causes eye strain.
The Bottom Line
Eyecare is simple, and all it requires is your consideration. At times, you may forget to blink, and it can lead to eye strain. As when you blink, you moisturize your eyes and refocus them, avoiding dryness and strain.