The fear of flying is very real. Millions of people suffer from it, and long international flights can exacerbate their fears. Traveling by air is considered to be the safest form of travel, as can be evidenced by aviation accident records. However, there are still people who do not feel comfortable stepping on a plane. Known as aerophobia, the fear of flying can seriously hinder a person’s ability to travel the world. Even though most people do want to overcome this fear, it becomes difficult to do so without any external help. That is why signing up for fear of flying classes is an excellent idea. These classes are usually held for three days, and offer compelling evidence and advice to participants to help them get over their fear of flying.
How Can These Classes Help?
Fear of flying classes are usually conducted by professional airlines, and private organizations that offer self- help training programs. Usually, many guest speakers take the stage, including frequent flyers, commercial pilots as well as psychologists. Each individual that takes the stage offers a bit of insight in to the world of aviation. Security measures are discussed, and a lot of focus is placed on statistics that highlight the relatively safe nature of air travel.
Fear of flying classes are commonly held in groups, though some companies also offer one on one courses for individuals at a higher price. These are tailored exclusively to the needs of the participant, such as treating any psychological issues (claustrophobia, suffering from panic attacks, etc.) while group classes focus more on general reasons that cause a fear of flying. These classes are very helpful, and usually succeed in removing the fear from a participant’s mind.
How Do These Classes Remove The Fear of Flying?
All fear of flying classes follow a structured format. In the beginning, the host introduces himself, and then asks the participants to acquaint themselves with each other. This allows participants to understand that they aren’t the only ones with this fear. Thus, participants are able to open up with each other, and discuss their worries. Then, the host introduces professionals from the aviation industry. These individuals share their opinions and stories about flying, which puts participants at ease.
Usually, a psychologist is also brought in to provide general advice to the participants regarding certain psychological conditions which prevent people from flying. At the end of the course, many organizers arrange for a short flight for the participants. The flight lasts for an hour at most, and a third pilot sits with the passengers to provide commentary throughout the whole experience, which helps keep the participants at ease throughout.